Sleep Return™ is an educational program that outlines science-backed approaches to addressing sleep challenges through behavioral techniques and nervous system regulation. Every person has a unique starting point, goals, experiences, sleep patterns, stress levels, and applies the information in a different way. As an individual’s use of this information will vary, so will any results they experience, and any testimonials found on this site are not claimed to represent typical results, but instead are meant to showcase what highly motivated people have achieved when applying the principles learned in Sleep Return™ to their sleep improvement journey.
INDIVIDUAL RESULTS MAY VARY
The experiences that we share from other people may not reflect the typical user’s experience. Sleep Return™ is designed to support adults struggling with chronic insomnia and sleep anxiety, but results depend on many factors including consistency, individual health conditions, and personal commitment to the program. Testimonials featured on our website represent real experiences from past members who voluntarily submitted their stories, typically using first names and last initials, but these results should not be considered average or expected for all participants.
HEALTH DISCLAIMER
You assume certain risks inherent in making lifestyle changes if you decide to apply the information presented in Sleep Return™. This program is not intended for individuals with severe psychiatric disorders, active trauma/PTSD symptoms not being managed in clinical care, those experiencing sleep disruption due to untreated sleep apnea, narcolepsy, or other diagnosable medical sleep disorders, anyone in crisis, experiencing suicidal ideation, or needing emergency psychological support, or children and teens under the age of 18.
NOT MEDICAL ADVICE
Sleep Return™ is an educational resource that reviews general health and behavioral science information. This is not a substitute for medical advice, diagnosis, or treatment. The program does not involve physical exercises, diets, supplements, or prescriptions. Sleep Return™ is primarily educational and support-based, providing a structured 6-step video sequence with nervous system calming techniques, sleep behavior shifts, guided audio experiences, and optional support exercises.
IMPORTANT NOTICE
The Sleep Return™ program is not intended to diagnose, treat, cure, or prevent any disease or medical condition, including sleep disorders. It is not a replacement for professional medical advice, diagnosis, or therapy. Please consult a physician or qualified healthcare provider before beginning this or any sleep improvement program, especially if you have existing health conditions or concerns.
By using the Sleep Return™ program, you acknowledge that you have read and understood this disclaimer and agree that you are using the program at your own risk.